“Being able to describe your goals vividly, in written form, is strongly associated with goal success" - Forbes

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Typical Workouts

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<aside> 💡 Tips For Each Set

1. You should aim for ___ sets in the ___ rep range
2. Rest ____ minutes between sets </aside>

Workouts I Have Done Before

<aside> 💡 Habit Building Tips

1. Start with a small habit. If you’re just starting, consider starting with 2-3 days a week. It will get easier overtime.
2. Recovery is as important as exercising! </aside>

MONTHLY WORKOUT LOG

Hip Abductor 90lbs x 12 reps x 3 sets | | | | | | Rest Day! | | Monday MM/DD | Tuesday MM/DD | Wednesday MM/DD | Thursday MM/DD | Friday MM/DD | Saturday MM/DD | Sunday MM/DD | | | | | | | | Rest Day! | | Monday MM/DD | Tuesday MM/DD | Wednesday MM/DD | Thursday MM/DD | Friday MM/DD | Saturday MM/DD | Sunday MM/DD | | | | | | | | Rest Day! | | Monday MM/DD | Tuesday MM/DD | Wednesday MM/DD | Thursday MM/DD | Friday MM/DD | Saturday MM/DD | Sunday MM/DD | | | | | | | | Rest Day! |

💫 Monthly Workout Logs

• Month Year
• Month Year
• Month Year
• Month Year
• Month Year
• Month Year